This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (2024)

Baking a loaf of sourdough bread is pure therapy: food for the body and food for the soul. Not only will it fill your kitchen with delish smells of yeasty goodness, you’ll walk away with a handful of life lessons along with a piece of unbelievably fulfilling bread.If you have time,making sourdough breadis the project for you. Just be careful—you might never be able to settle for store-bought loaves again.

Lesson #1: Enjoy the journey and reaching the destination will be that much sweeter.

The road to sourdough bread will be filled with a bit of uncertainty: everything from ambient temperature to the quality of flours to the strength of your touch will affect the end product. Don’t worry, it will be okay in the end. Enjoy the process, be kind to yourself, and trust in the power of wild yeasts and time.

If your first loaf isn't picture perfect or exactly what you had imagined in the beginning, don't let that discourage you! The first four loaves will be experientiallearning experiences and each loaf will teach you something different—be open to absorbing the details and observing the effects of little variations in ambient temperature, technique, and time elapsed. Just like anything else, breadmaking is a skill gained gradually through repeated practice: less-than-ideal results are lessons along the way, notfailures!

Lesson #2: Good things take time.

Yup. You’re reading those numbers right. This poster child of the slow food movement will take two days to make, and that’s not counting the week you’ll put into making that sourdough starter. But with time comes flavor. When you're ready to make your first loaf, firstmake sure that your starter passes the float test: take a 1/2 teaspoon of your starter and place it gently into a small bowl of water. Aripe starter that's good to use in your dough will float on top of the water—if it sinks, it's either not quite active enough just yet or past its prime. It's important to learn the rise and falls of your starter better by observing the patterns of its activity: how long after feeding does it take to rise to its peak, and how longbefore it starts to deflate?Time the making of your dough with the peaking of your starter for maximum leavening power.

When making the dough, alonger autolyse period will hydrate the flours better and result in a dough that’s much more pliable and flavorful. Let the water and flours rest for at least 1 full hour before incorporating salt and starter, up to 3 hours.A longer bulk fermentation after the incorporation of salt and waterwill allow for that classic sourdough tang to shine through. Time = flavor.

Lesson #3: Don't force it.

Be firm, but gentle.With every step in this recipe, you are attempting to build air into the dough while strengthening the gluten. This is why we don't knead the bread in the later parts of the bulk fermentation. Once the starter and salt is fully worked into the dough, the goal is to gradually build structure and strength into the gluten networks by a series of stretch and folds.While you don’t have to baby the dough, being too rough with it might result in tears that'll destroy the structure you’ve created with each stretch and fold. As gluten develops, the dough will hold more tension and feel more elastic andless wet: if it ever feels too tight to complete another fold, let it rest a little while longer and avoidforcing it. Patience is key.

Lesson #4: Looks aren’t everything.

Maybe you slacked on building tension during shaping, or the dough stuck to the basket when you flipped it out, or your razor snagged on the dough as you tried to score a pretty pattern. Maybe you don't have a dutch oven to bake in and there wasn't enough steam in the baking environment to help optimize oven spring. The loaf is a bit flat, the crust is a bit dull, the crumb not as open and "holey" as you had pictured.Not every loaf will be the most beautiful, but it will be darn delicious with some butter and salt—and now you’ve learned what to do differently when you make your next bread baby. Each bake will teach you something new about the breadmaking process, so be open to making mistakes and welcome the learning opportunities!

Lesson #5: Learn the rules in order to break them.

At first glance, this might seem like an overwhelmingly detailed recipe, down to the last gram of flour. But have fun with it! With practice, you will find enough confidence to play outside these boundaries. Let the dough autolyse a little longer. Work a little more water into if you want test a higher hydration loaf, or reduce the water for a sturdier lower-hydration loaf.Try fewer or more stretch and folds. Some bakers love to add in nuts and seeds—start with no more than 1/4 cup of add-ins, folded into the mix during the second half of your bulk fermentation.Each will give you a slight variation in your bread. There is really no good or bad here: it's all just playing with flour and water and time and seeing how they work together toproduce a beautiful loaf of homemade sourdough bread.

Try using different flours: bread flour and whole wheat flour will give you the most structure and a classic taste. Rye flour will add a little more earthy acidity to the mix and will result in a looser dough that won't hold shape as well. Spelt flour will add mild sweet notes without the intensely nutty, borderline bitterness of whole wheat—but again, it will result in a looser dough. If you can't find bread flour and can only get your hands on all-purpose flour, add in 1/4 cup more all-purpose flour and go by feel—because all-purpose flour has lower protein content, its gluten networks will be weaker than those of bread flour. Don't be too concerned if your loaf can't seem to develop as much tension in the final shape: go with the flow, bake it, and see what happens!If you don't love the results, try something a littledifferent next time until you land on the perfect loaf for you.

This recipe calls for an overnight cold proof to help the loaf develop more flavor while slowing down the dough activity and the proofing process. If you'd prefer faster result, proof the bread at room temperature for 2 to 3 hours—or until increases about 30% in size, dependent on your ambient room temperature—and bake the same day.

Bonus lesson: Baking is much easier when you use a scale!

You’ll never look back after using a scale for your next baking project. No more spooning and leveling flours, no more washing dirty measuring cups and spoons, and no more losing track of how many cups of flour just went into the mixing bowl. A good food scale will help you get more accurate results with precise measurements, and clean-up will be that much faster—and who can say no to that? A scale for baking is especially helpfulif you plan on experimenting with different flours and hydration levels in your bread: jot down notes of what you did each time for a more scientific approach and work towards creating a formula for your ideal bread.

If you love bread of all kinds, we have a whole gallery dedicated to bread recipes! Leave us a note, comment, and rating down below and let us know how this recipe worked out for you!

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Yields:
1
Prep Time:
1 hr
Total Time:
19 hrs

Ingredients

  • 300 g

    bread flour (2 1/4 c.)

  • 100 g

    whole wheat flour (3/4 c.)

  • 340 g

    water, room temperature (scant 1 1/2 c.)

  • 100 g

    starter (1/4 c. plus 3 tbsp.)

  • 12 g

    fine sea salt (1 3/4 tsp.)

  • All-purpose flour, for dusting

  • Coarse cornmeal or sesame seeds, for crust

Directions

  • On day 1

    1. Step1Autolyse: In a large mixing bowl, stir together flours and water with your hands until well combined. Cover and set aside in a warm part of your kitchen, ideally 78°, for at least 1 hour, up to 3 hours.
    2. Step2Mix: Using your hands, add salt and starter to your dough and mix until well combined. Continue to work the dough by hand, using a shoveling motion to lift dough from the bottom up and let fall over itself until it becomes less sticky and can be picked up in one droopy piece, 3 to 4minutes. (If dough still feels too slack, let rest for at least10 minutes then continue to work the dough for 2 to 3 more minutes.)
    3. Step3Bulk fermentation: This process will take 4 to 6 hours. Cover dough and set aside in a warm part of your kitchen for 30 minutes. After 30 minutes, perform your first set of stretch and folds: with wet hands, gently scoop up half of the dough from one side and lift up away from the bowl, then fold it over the remaining dough on the opposite side. Be firm but gentle: you want to lift until you feel tension from the dough but not until it tears. Turn the bowl a few degrees and repeat, working your way to stretch and foldaround all 4 sides of the dough. It should now hold better shape than when you began. Gently flip the dough upside down so seams can rest underneath. Cover and let rest 30 minutes.
    4. Step4Repeat stretching and folding every 30 to 60 minutes. As gluten develops, the dough will become tighter. Be gentle, do not force a fold if the dough is too tight. Instead, let it rest for a longer amount of time, up to 1 hour, before the next fold. Repeat the stretch and fold process until your dough feels like it can hold its shape, at least 4 sets.
    5. Step5After the last set of stretch and folds, cover and let dough rest for at least 30 minutes, up to 2 hours. At the end of this bulk fermentation process, the dough should have risen between 20% and 50% in volume.
    6. Step6Preshape: Gently loosen your dough from the bowl and turn it out onto a lightly floured surface. Flip the dough so that the smooth side is up.Dust dough lightly with flour. Using one floured hand and a bench scraper, pull dough towards you while rotating dough against the surface so that tension is developed across the top of the dough. Repeat this motion several times until your dough is smooth, plump, and round. Let rest uncovered for 10 minutes.
    7. Step7Shape: Gently flip dough over so that the smooth side is facing down. With floured hands, you will fold the dough as if wrapping a package: lift the bottom side of the dough, stretch it a couple of inches toward you, and fold over most of the way towards the top side of the dough. Lift the left side of the dough and cross it over most of the way to the right, then lift the right side and cross it over to the left. Finally, lift the top side of the dough and fold it over all the way to the bottom, sealing the “package.” Flip the whole dough package over so that seams are facing down, pull dough towards you and rotatea few times to develop more tension across the loaf, then let rest uncovered for 2 minutes.
    8. Step8Cold Proof: Heavily flour your banneton basket or a colander lined with a clean, lint-free tea towel. (Use more flour than you think you might need here to ensure the dough releases!You can always brush off excess before baking.)Using your bench scraper, gently reach under the dough and flip the smooth side into your free hand and transfer dough into the floured basket, smooth side down. Lightly flour the top of the dough, then place basket in a plastic bag and seal tightly. Let rest at room temperature for 15 minutes, then transfer to the fridge for 12 to 16 hours.
  • On day 2

    1. Step1Bake: Place a Dutch oven into the center of your oven and preheat oven to 500°. Once preheated, using long oven mitts, remove pot from oven andsprinkle bottomof potwith a generous layer of cornmeal or sesame seeds.
    2. Step2Flip your dough upside down into the pot so that the smooth side is facing up. Use a pastry brush to brush off excess flour.Using a razor, sharp knife, or a pair of scissors, make one or more cuts across your dough to allow for expansion during the bake.
    3. Step3Cover Dutch oven with a well-fitting oven-safe lid and bake for 20 minutes. Lower oven to 475° and bake covered for 10 minutes more. Uncover Dutch oven and continue baking until loaf is a dark caramel color, about 25 minutes. (Internal temperature of loaf should reach 208°.)
    4. Step4Cool: Let cool inside pot for 5 to 10 minutes, then transfer toa cooling rack. Let loaf rest for at least 1 hour (preferably 2 hours) before slicing.

This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (2)

This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (5)

June Xie

Former Senior Food Producer

June Xie is the former Senior Food Producer for Delish, where she hosted recipe videos and the wildly popular YouTube show, Budget Eats. She previously worked in numerous restaurant kitchens throughout NYC before first joining Delish as our Test Kitchen Assistant and chief baking expert with a passion for bread dough, peanut butter, whipped cream, and gluten free cookies. She also loves staring at alpacas.

This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (2024)

FAQs

Is it OK to eat sourdough bread everyday? ›

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

Is sourdough bread inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Is sourdough bread good for your gut? ›

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

Is sourdough the healthiest bread? ›

All types of sourdough are relatively healthy, says Largeman-Roth, but the healthiest type of bread — sourdough or otherwise — is whole wheat or whole grain. Whole-grain bread is made with flour containing the entire wheat kernel.

When should you not eat sourdough bread? ›

I'll share my tips on the best way to store sourdough and a plan on the best way to eat it too. Sourdough bread will keep well for up to 3-5 days at a moderate room temperature of 18-20°C or 64-68°F. The warmer and more humid the conditions become, the more chance the sourdough has of spoiling.

Why is sourdough bread not fattening? ›

Sourdough bread's fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, helping pass this fat through the system instead of absorbing it.

Is sourdough bread full of probiotics? ›

Sourdough in its initial starter form does possess gut-healthy probiotics, notes Consumer Reports, but these bacteria do not survive the baking process — this means sourdough does not provide probiotics.

Is sourdough bad for cholesterol? ›

Fiber, specifically soluble fiber, can help lower bad cholesterol and therefore any bread - including sourdough - that contains a good amount of soluble fiber can help to lower cholesterol. Whole grains contain soluble fiber, so breads made with 100% whole grain flours are the best for cholesterol.

Can you freeze sourdough bread? ›

The good news: You can freeze sourdough bread! That's the perfect way to keep your bread fresh if you won't be able to get through a loaf in a few days. Generally, a homemade loaf can do three to five days at room temperature, before it may go stale or develop bread mold.

Which is healthier ciabatta or sourdough? ›

Sourdough bread is healthier than traditional ciabatta bread. Ciabatta bread is a popular type of Italian bread, and therefore, is less nutritious than sourdough bread due to the leavening agent used. However, if you are searching for a healthier ciabatta bread, you can choose one made with sourdough or whole grains.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

How long does sourdough bread last? ›

A well-made sourdough loaf will keep for 3-7 days in your kitchen if you keep it from drying out; a yeasted loaf only 2-3. The difference is just as pronounced with pastries.

What are the pros and cons of eating sourdough bread? ›

Sourdough bread is a great alternative to conventional bread. It's richer in nutrients, less likely to spike your blood sugar, and generally easier to digest. Just remember that sourdough fermentation doesn't degrade gluten completely.

Is rye bread healthier than sourdough? ›

As long as they're made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb.

Can you eat too much sourdough bread? ›

Digestive Issues: For some people, too much sourdough bread can cause bloating or discomfort due to its fiber content.

Can you have too much sourdough bread? ›

Like most things, if you eat too much sourdough bread it can make you very gassy. However, in comparison to yeast leavened breads and store bought white breads, sourdough bread should actually help you to fart less!

Can you eat sourdough bread everyday and lose weight? ›

Of course, eating sourdough bread alone won't cause weight loss. But, as part of a balanced diet, it has the potential to provide you with some important nutrients that can ultimately contribute to weight loss. Important to remember if you're looking to make healthier choices; what you top your sourdough with matters.

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