Starbucks Egg White Bites Recipe (2024)

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Starbucks Egg White Bites are a simple, healthy and the perfect size for breakfast on the go. Easy to make with simple ingredients for a quick breakfast.

Starbucks Egg White Bites Recipe (1)

Starbucks Egg White Bites Recipe:

Egg White Bites Starbucks Recipe are the perfect on the go breakfast idea. They are creamy and delicious and made with simple ingredients. The cottage cheese that is added helps to give it so much flavor and loaded with protein.

If you love breakfast on the go and enjoy making breakfast egg muffins ahead of time, then you need to make Starbucks Egg Bites, Breakfast Egg Muffins, or Egg Muffins.

This copycat red pepper egg white bites are great to add any vegetables you prefer. Make them in advance and then heat for about a minute in the microwave for a fast and easy breakfast on the go.

Starbucks Egg White Bites Recipe (2)

What is in Starbucks Egg White Bites?

Starbucks Egg White Bites are loaded with ingredients that we can’t even pronounce. That is why I knew I had to make this copycat recipe simple. The ingredients we use include egg white, cheese, cottage cheese and simple seasoning.

Red Peppers, green onions, and chopped spinach adds flavor and color to the egg white bites. You can easily change these ingredients and add in diced ham or bacon.

Starbucks Egg White Bites Recipe (3)

Ingredients:

  • Egg Whites (approximately 2 ½ cup)
  • Cottage Cheese
  • Salt
  • Pepper
  • Shredded Monterey Jack Cheese
  • Roasted Red Peppers, chopped
  • Spinach, finely chopped
  • Green Onions

How to Make Starbucks Egg White Bites:

  • Step 1 – Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray.
  • Step 2 – Combine the egg whites, cottage cheese, salt and pepper together in a blender. Blend until smooth.
  • Step 3 – Then pour into a bowl and stir in the shredded Monterey Jack cheese, roasted red peppers, spinach and green onions.
  • Step 4 – Pour this mixture evenly into the greased muffin tins. Fill each tin approximately ¾ of the way full as the eggs will rise as they cook.
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  • Step 5 – Bake for 20-25 minutes or until the eggs are set (not jiggly).
  • Step 6 – Remove the pan from the oven and let the egg bites rest for 5-10 minutes. Gently remove the egg bites from the pan with a spoon and then they are ready to serve and enjoy!
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Recipe Tips:

  • Muffin Pan – We recommend spraying the muffin cups completely for ease of removing the egg bites. We like using a silicone mold to pour the egg mixture in.
  • Fill Muffin Cups – Evenly fill the muffin cups with the egg mixture. The egg mixture will rise as it cooks.
  • Bake Egg Bites – Cooking times will vary so bake until egg has set. Do not overcook the egg bites.
  • Meal Prep – These are the perfect breakfast to meal prep with. You can store in the refrigerator or in the freezer. They heat perfectly and are delicious.
  • Liquid Egg Whites – We used liquid egg whites as it is easy to measure, but you can also crack an egg to use the egg white.
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Flavor Variations:

We love this simple recipe but we also love that we can change it to what we have on hand.

  • Add Meat – Add in diced ham, chopped bacon, or crumbled sausage for a hearty egg bite.
  • Change the Cheese – Cheddar, mozzarella, colby and pepperjack make great options.
  • Use Different Vegetables – Use what vegetables that you have on hand. Mushrooms, diced onions, green bell pepper, or chopped broccoli are great options.
  • Hot Sauce – I like to add a little extra spice to my egg white bites so I drizzle with hot sauce. Hot sauce gives it so much flavor and spice.
  • Sous Vide Egg Bites – It is not necessary to make sous vide egg bites, but you can with this recipe.

What to Serve with Egg White Bites:

  • Fresh Fruit Salad – Delicious and easy to make fruit salad. Use what fruit is in season for amazing flavor.
  • Bacon – Fry some bacon or buy already cooked bacon to reheat.
  • Sausage Patties – Prepare sausage patties or buy already cooked sausage for an easy side.
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Can you Freeze Starbucks Egg White Bites?

These are perfect to freeze and enjoy for a quick breakfast. Just place in a freezer bag or an freezer safe container. If stored properly, these egg bites will last up to 3 months.

When ready to serve, I suggest letting them thaw over night in the fridge and then reheating in the microwave for a really quick breakfast option. They reheat in the microwave for about 1 minute.

You can even make these to take while traveling. They are great for vacation and more.

How to Store:

Refrigerate the leftovers in an airtight container for up to 1 week.When you are ready to store, make sure the leftovers have cooled to room temperature.

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How to Reheat Egg White Bites:

Reheat the leftovers in the microwave for 50-60 seconds.No need to thaw them out before reheating. Remove the amount you are going to eat or serve and place them on a microwave safe plate.

Heat for about a minute and your breakfast is done.

Print Recipe here for Starbucks Egg White Bites:

Starbucks Egg White Bites Recipe (9)

Review

Pin Print

Starbucks Egg White Bites

5 from 76 votes

Starbucks Egg White Bites are simple and the perfect size for breakfast on the go. Easy to make with simple ingredient for a quick breakfast.

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Let Rest 5 minutes mins

Total Time 35 minutes mins

Servings 12

Cuisine American

Course Breakfast

Calories 70

Author Carrie Barnard

Ingredients

Instructions

  • Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray.

  • Combine the egg whites, cottage cheese, salt and pepper together in a blender. Blend until smooth.

  • Then pour into a bowl and stir in the shredded Monterey Jack cheese, roasted red peppers, spinach and green onions.

  • Pour this mixture evenly into the muffin tins. Fill each tin approximately ¾ of the way full as the eggs will rise as they cook.

  • Bake for 20-25 minutes or until the eggs are set (not jiggly).

  • Remove the pan from the oven and let the egg bites rest for 5-10 minutes. Gently remove the egg bites from the pan with a spoon and then they are ready to serve and enjoy!

Recipe Notes

Refrigerate the leftovers in an airtight container for up to 1 week.

Nutrition Facts

Calories 70kcal, Carbohydrates 1g, Protein 8g, Fat 4g, Saturated Fat 2g, Polyunsaturated Fat 0.1g, Monounsaturated Fat 1g, Cholesterol 11mg, Sodium 339mg, Potassium 94mg, Fiber 0.1g, Sugar 1g, Vitamin A 255IU, Vitamin C 3mg, Calcium 92mg, Iron 0.2mg

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More Copycat Starbucks Recipes:

  • Easy Starbucks Hot Chocolate Recipe
  • Starbucks Vanilla Bean Frappuccino Recipe
  • Easy Starbucks Lemon Loaf Recipe
Starbucks Egg White Bites Recipe (10)

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About the Author

Starbucks Egg White Bites Recipe (19)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
Starbucks Egg White Bites Recipe (2024)

FAQs

What are the ingredients in starbuck egg white bites? ›

Egg Whites, Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 % Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness), Enzymes], Monterey Jack Cheese [Pasteurized ...

Are Starbucks egg white bites healthy? ›

Whether or not Starbucks egg bites are healthy largely depends on your individual health goals and dietary needs. However, in general, they can be a good option for those looking for a high-protein snack or breakfast option.

Why do Starbucks egg bites taste so good? ›

The Secret Ingredient Is Cottage Cheese!

It's blended with the eggs which is why it's completely unidentifiable in the final cooked product. That trick (plus the one shared in the recipe) helps give the bites that fluffy, luscious texture and the perfect salty tang.

How long do egg white bites last in the fridge? ›

Make-Ahead/Freezer-Friendly Instructions: Once cool, the egg bites can be refrigerated in an airtight container for up to 3 days. Reheat in the microwave at 50% power for 60 to 90 seconds.

How many calories are in 2 Starbucks Egg White bites? ›

Cage-free egg whites with Monterey Jack and creamy cottage cheese, accentuated by spinach and fire-roasted red pepper. Two Egg White and Roasted Red Pepper bites have 170 calories per serving and 13 grams of protein.

Does Costco sell Starbucks Egg White bites? ›

Costco Now Has Starbucks Egg Bites in New Egg White & Roasted Red Pepper Flavor. Starbucks Sous Vide Egg Bites are some of the chain's most popular menu items. Made with real eggs, people love them because they're high in protein, low in carbs, and tasty. They also cost about $5.25 per serving, which is two egg bites.

Which egg bites are the healthiest at Starbucks? ›

What is the healthiest Starbucks breakfast? the Sous vide egg bites. If you don't like those, the next best items are the egg white feta wrap and the reduced fat turkey bacon sandwich!

What brand of egg bites does Starbucks use? ›

Hoping to give these customers alternative breakfast options, Starbucks partnered with Cuisine Solutions, and the duo began selling sous vide egg bites in January 2017.

How long are Starbucks egg white bites good for? ›

Store Starbucks Egg White Bites in an airtight container in the fridge and enjoy within 3 days for best results.

Are Costco egg bites same as Starbucks? ›

In terms of flavor, Starbucks egg bites ordered at the counter or purchased at Costco taste exactly the same (aside from the fact that only Starbucks cafés have the Kale & Mushroom flavor). The real difference lies in the texture that comes from each cooking method, as well as the convenience.

Why are Starbucks eggs so fluffy? ›

If you've ever had the sous vide eggs from Starbucks, then you're familiar with that creamy and fluffy egg texture. That's exactly what these are like! The water in the oven creates a humid environment that keeps them moist and luscious.

How much is an order of egg bites at Starbucks? ›

The egg bites at Starbucks cost about $4.99 for two, so this recipe ends up being much cheaper. This recipe makes 21 bites. You can cut the recipe in half if you only want 10.

Why are my egg white bites watery? ›

If your egg bites are wet, they are either undercooked, no cornstarch was added, or you may have included too many vegetables. Consider sauteeing veggie add-ins beforehand in order to release excess moisture. If adding tomatoes, try salting and draining them before adding them to the other ingredients.

Can you tell if egg whites are bad? ›

Egg white that isn't white – If the egg white isn't clear or cloudy white, it may be bad. If your egg white has a green or iridescent look, it may have harmful bacteria. It may not be safe for consumption. If you notice that the color is off, smell your egg.

Should I freeze or refrigerate egg bites? ›

These egg bites keep well in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for a quick on-the-go breakfast! You can also freeze them. If you want to keep the egg bites around for more than a few days, I recommend freezing them.

What are Egg White bites made of? ›

Generously grease a 12-cup muffin tin with cooking spray. Whisk egg whites, yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne together in a bowl until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar. Divide between the 12 muffin cups, filling each until almost full.

Do Starbucks egg bites have gluten or dairy? ›

Egg bites are gluten free.

Do all egg bites at Starbucks have dairy? ›

Bagels. Unfortunately, all the breakfast sandwiches and egg bites are off the menu for dairy-free eaters, since the sandwiches either contain cheese or use milk in the bread, and the egg bites are made with cottage cheese.

Does Starbucks use egg whites in their foam? ›

To achieve the stiff, meringue-like texture of the topping used in the Cloud Macchiato, Starbucks adds a proprietary mixture called “cloud powder” that's made with sugar, egg-white powder, arabic gum and other stabilizers. As coffee shop companies and café owners soon discovered, it's not that easy to make cold foam.

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