Spicy Scallop Salad Recipe (2024)

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As summer quickly approaches, I get the urge to spend more and more time in the great outdoors. Unfortunately, this results in me spending less time in the kitchen; however, there are plenty of recipes available that can be thrown together in no time and still be thoroughly enjoyable.

Spicy Scallop Salad Recipe (1)

I tried out this Spicy Scallop Salad the other night, and it was amazing. It can be difficult to try and make a meal out of any salad, but I try to overcome this by adding fish or meat into the mix.

The salad becomes much more hearty and filling, and it is also the best way to add some distinct and powerful flavors, especiallywiththis recipe, because they are cooked in a coating of bold cayenne and black pepper.

When it comes to cooking with any seafood, fresh is always the best option. You can determine quite easily with scallops when they are best to buy, as they should take on a white and soft pink color.

If they seem to appear slightly yellow, you know they are no longer so fresh, and you want to avoid cooking with them.

If you're not sure, head over to a good fish market and ask your fishmonger about theprovenanceand freshness of the scallops. A good fish market is always a better place to buy fish and seafood than the grocery store anyway.

Below is the recipe I used, but know that there are a lot of options and alternatives when it comes to most of the ingredients. For instance, if you are not a fan of scallops, shrimp would be a great substitute. In addition, the vinaigrette is very versatile, making it a great topper for many salads.

Here scallops are a great option as they are quick and easy to prepare. They aren't a very popular source of protein, but it's a shame because they arenutritiousand blend very well with many flavors.

They are a good source of vitamin B12, magnesium, zinc, selenium, and phosphorus, many of which are lacking in many people's diets, even some people on a healthy paleo diet.

Spicy scallop salad recipe

Serves: 4

Ingredients

  • 2 teaspoon cayenne pepper;
  • 2 teaspoon freshly ground black pepper;
  • 1 teaspoon sea salt;
  • 1 lb small sea or bay scallops;
  • 3 tablespoon lemon juice (about 1.5 lemons);
  • 1 tablespoon paleo mayonnaise, optional;
  • Pinch of cayenne pepper;
  • 1 teaspoon Dijon or homemade mustard;
  • 1 clove garlic, minced;
  • ½ cup olive oil;
  • 2 big handfuls of mixed greens;
  • 1 red bell pepper, seeded and cut into strips;
  • 1 avocado, cubed;
  • Sea salt and freshly ground black pepper to taste;
  • 3 tbspcooking fat;
Spicy Scallop Salad Recipe (2)

Preparation

  1. Combine mixed greens, peppers, and avocado in a large bowl and set aside.
  2. In a small bowl, prepare the vinaigrette by whisking together the lemon juice, mayonnaise, mustard, cayenne, and salt and pepper to taste. Once combined, slowly mix in the olive oil.
  3. In a bowl large enough to hold the scallops, mix the cayenne, salt, and pepper.
  4. Rinse the scallops and lightly pat dry.
  5. Add the scallops to the mixture prepared in step 4 and ensure that they are evenly coated.
  6. Over medium heat, heat a skillet and melt the cooking fat in preparation for searing the scallops. Your skillet must be hot prior to adding the scallops; however, do not allow the cooking fat to burn.
  7. Place the scallops in the pan and cook for about two minutes per side until they are opaque white and just cooked through.
  8. Add the scallops to the bowl of mixed greens and veggies, and add the dressing over the top. Serve while the scallops are still warm.

There you have it! This a quick and easy salad that will help limit your time in the kitchen and keep you under the sun longer.

📖 Recipe

Spicy Scallop Salad Recipe (3)

Spicy scallop salad recipe

A quick and bold, yet fresh tasting scallop salad ideal for the summer time when time is better spent outdoors than in the kitchen.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 532 kcal

Ingredients

Instructions

  • Combine mixed greens, peppers, and avocado in a large bowl and set aside.

    2 teaspoon cayenne pepper, 2 big handfuls of mixed greens, 1 avocado

  • In a small bowl, prepare the vinaigrette by whisking together the lemon juice, mayonnaise, mustard, cayenne, and salt and pepper to taste. Once combined, slowly mix in the olive oil.

    1 teaspoon sea salt, 3 tablespoon lemon juice, 1 tablespoon paleo mayonnaise, 1 teaspoon Dijon or homemade mustard, ½ cup olive oil

  • In a bowl large enough to hold the scallops, mix the cayenne, salt, and pepper.

    1 lb small sea or bay scallops, Pinch of cayenne pepper, Sea salt and freshly ground black pepper to taste

  • Rinse the scallops and lightly pat dry.

  • Add the scallops to the mixture prepared in step 4 and ensure that they are evenly coated.

  • Over medium heat, heat a skillet and melt the cooking fat in preparation for searing the scallops. Your skillet must be hot prior to adding the scallops however, do not allow the cooking fat to burn.

    3 tablespoon cooking fat

  • Place the scallops in the pan and cook for about two minutes per side until they are opaque white and just cooked through.

  • Add the scallops to the bowl of mixed greens and veggies, and add the dressing over the top. Serve while the scallops are still warm.

    2 teaspoon freshly ground black pepper, 1 clove garlic, 2 big handfuls of mixed greens, 1 red bell pepper

Nutrition

Calories: 532kcalCarbohydrates: 12gProtein: 15gFat: 48gSaturated Fat: 7gPolyunsaturated Fat: 11gMonounsaturated Fat: 28gTrans Fat: 0.1gCholesterol: 29mgSodium: 1060mgPotassium: 586mgFiber: 5gSugar: 2gVitamin A: 1438IUVitamin C: 48mgCalcium: 22mgIron: 1mg

Keyword salad, scallop, spicy

Tried this recipe?Let us know how it was!

Spicy Scallop Salad Recipe (2024)

FAQs

What flavors go best with scallops? ›

For a delicious summer dinner, pair sea scallops with sweet corn and tangy buttermilk. Cook chorizo until crisp, then use the remaining fat to imbue your shellfish with a smoky, savory flavor. Finish by basting with butter and serve with a squeeze of lime juice for extra freshness.

Should scallops be soaked in milk before cooking? ›

Scallops, like many other types of seafood, can have a mild fishy odor that some people find off-putting. Soaking scallops in milk before cooking can help alleviate this odor. Milk can neutralize or mask the fishy smell, resulting in a milder scent.

What do you soak scallops in? ›

If you can only find “wet” scallops, soak them in a solution of 1 quart cold water, 1/4 cup lemon juice, and 2 tablespoons table salt for 30 minutes. Remove the small side muscle from the scallops. Place a towel (or a few paper towels) down on a large plate.

What is the secret to cooking scallops? ›

Do not crowd the pan; work in batches if needed. Cook the scallops for 2 minutes, then flip. Cook the scallops undisturbed for 2 minutes. If the scallop doesn't release easily from the pan, let it cook for another few seconds until it does.

How many scallops per person? ›

How many scallops should you serve? If you're serving scallops as a main course with sides, plan on around 6 ounces per person. That would be 4-6 large (U10) sea scallops and 8-10 medium sized.

What happens if you don't rinse scallops before cooking? ›

It is not necessary to wash scallops before cooking. Washing or soaking scallops in water will cause the scallop to absorb water. This will make it harder for the scallop to sear and caramelize and can create excess seepage water in the pan, which negatively affects the dish.

Should scallops be room temperature before cooking? ›

Place scallops on rimmed baking sheet lined with clean dish towel. Place second clean dish towel on top of scallops and press gently on towel to blot liquid. Let scallops sit at room temperature for 10 minutes while towels absorb moisture.

Should you rinse frozen scallops? ›

Never thaw scallops at room temperature. Rinse and pat dry. Rinse the scallops, then pat them dry with paper towels before cooking. If scallops have too much moisture on the outside, they won't brown properly.

How do you make scallops taste better? ›

Brining is the key to great seared scallops

Brining also leads to a more flavorful dish as it also seasons the inside of the scallop. For even more of a flavor impact, you can also add a bit of lemon juice to the brine. Just be sure to pat the scallops dry after removing them from the brine.

How long do you let scallops soak in milk? ›

Then, I recommend soaking the scallops in milk for an hour.

It removes the “fishy” odor and taste. Some fish, like salmon, only takes 20 minutes. Make sure you discard the milk.

How to infuse flavor into scallops? ›

14 Ways To Add More Flavor To Scallops
  1. Be sure to brine them first. Axel Mel/Shutterstock. ...
  2. They're always better with bacon. ...
  3. Experiment with vadouvan. ...
  4. Serve scallops with dashi. ...
  5. Reach for the grapefruit. ...
  6. Go Cajun. ...
  7. You can't go wrong with a creamy garlic sauce. ...
  8. Get creative with this staple Japanese ingredient.
Apr 20, 2023

Should you cook scallops in butter or oil? ›

Let that butter brown a bit. Then the scallops go in. Scallops are low-fat and high in protein with lots of vitamins, minerals and antioXidant. while I recommend cooking them in butter for the best Sear,you can cook them in vegetable, canola or grapeseed oil if prefeerd.

Is it better to sear scallops in butter or olive oil? ›

Although not necessary but preferred, let your scallops rest at room temperature for 15 minutes. Don't use olive oil to sear your scallops! I recommend butter as the best option, but you can also use vegetable, canola, or grapeseed oil. The cooking times above are for sea scallops, not diver or bay scallops.

What do you eat scallops with? ›

For a simple but classic presentation, sear scallops in butter. Serve over pasta with olive oil, a squeeze of lemon and a sprinkle of Parmesan cheese. You can also serve them on a pillow of pureed cauliflower or root vegetables. The creamy side is a wonderful partner to the chewy but buttery scallop.

How to add flavor to scallops? ›

Fresh squeeze of lemon and sprinkle of Italian parsley just before serving. Don't wanna' over power the delicate taste and sweetness of the scallops. no sauce. Salt & Pepper, cooked in melted Butter, and perhaps sprinkled with a little lemon juice.

What should I put on my scallops? ›

Apply kosher salt, black pepper. Optionally a squeeze of lemon juice and a bit of garlic. Heat a small amount of olive oil or unsalted butter in a stainless or cast iron skillet over high heat. Place scallops in the pan and let sear for 2– minutes.

What is a good season for scallops? ›

With the leaves starting to change, it's becoming more apparent that fall is here, and with the falling leaves comes the best time of the year to eat scallops. Although they are available year-round, scallops are in their peak season from late fall through the winter, ensuring the freshest catch during these months.

Are you supposed to season scallops? ›

Sprinkle the scallops generously with kosher salt and black pepper, or your seasoning of choice: Try spices like cumin, garam masala, or smoked paprika, or go for citrusy notes with lemon or lime zest. Remember that you can add more flavor after cooking, so going simple here is fine.

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