Shrikhand (Sweet Strained Yogurt) Recipe (2024)

By Tejal Rao

Shrikhand (Sweet Strained Yogurt) Recipe (1)

Total Time
10 minutes, plus 24 hours straining
Rating
4(431)
Notes
Read community notes

Shrikhand is a creamy yogurt-based dessert from western India made simply by straining yogurt and sweetening it. The yogurt is traditionally strained by pressing it between newspaper (to soak up extra whey), but if you can find thick, full-fat Greek yogurt at the grocery store, then the process is even simpler: Hang it in a mesh strainer over a bowl for a day, and let the excess whey drip out. You can substitute slivered almonds for pistachios, if that's more your speed, or even skip the nuts altogether for a smooth shrikhand flavored only with sugar, cardamom and a celebratory sprinkle of saffron threads.

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Ingredients

Yield:Serves 6 to 8

  • 32ounces plain full-fat Greek yogurt
  • cups loosely packed confectioners’ sugar
  • 1cup roasted unsalted or lightly salted pistachios, roughly chopped, plus ⅓ cup for garnish, roughly chopped
  • 1teaspoon saffron threads, finely chopped, plus a pinch for garnish, finely chopped
  • ¼teaspoon cardamom powder

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

302 calories; 15 grams fat; 5 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 3 grams polyunsaturated fat; 32 grams carbohydrates; 2 grams dietary fiber; 27 grams sugars; 12 grams protein; 54 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Shrikhand (Sweet Strained Yogurt) Recipe (2)

Preparation

  1. Step

    1

    Put yogurt in a fine-mesh strainer suspended over a large bowl, cover with plastic wrap and place in the fridge. Let excess whey strain for 24 hours.

  2. Step

    2

    Transfer yogurt to a large mixing bowl, and gently stir in sugar, pistachios, saffron and cardamom. When they are combined, transfer mixture into a serving dish, using an offset spatula to smooth out the top. Evenly sprinkle reserved pistachios and pinch of saffron over the top, and chill for an hour before serving. Shrikhand will keep covered in the fridge for a few days (though the pistachios will soften).

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Private Notes

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Cooking Notes

Sheekha Dhru

I put lots of newspappers and spread yogurt on bedsheet.cover the yogurt till you see that there is no water. i never use confectionary sugar since it has cornstarch in it. the ratio for perfect shrikhand is 2 cups of strained yogurt to 1 cup of sugar. i pass it through the food mill. add 1/4 cup of heavy cream to it. yogurt has a tendancy to keep getting sour and heavy cream stops that process. add 1/4 tsp cardamom powder. serve it with hot puris.

NR

I crush the saffron with a teaspoon of sugar. The sugar helps the saffron get powdered very finely, very quickly. For savory dishes I grind it with a bit of salt. I like it better this way than having saffron threads in the dish.

Sheekha Dhru

Traditional shrikhad ia made up with straind whole milk yogurt, sugar and cardamom powder. to make it look more impresive safron and pistachio as a garnish was added. we started making mango shrikhand with fresh chopped mango in it.

Sheekha Dhru

To My experience greek yogurt is always on a sour side. so I generally make my own yogurt . Otherwise i strained 2 containers of Stoneyfield wholemilk yogurt . After straing you will get 1 container worth quantity.

Stef Morgan

Drink the whey. It is a natural source of protein, good for dieters, the lactose intolerant, babies, the immune system, allergies... Whey powder is so marketed, and expensive. But whey seeps naturally out of ordinary yoghurt when a big container is stored in the refrigerator, and can be poured off to drink as it collects. Straining any yoghurt (line the strainer with a strong paper towel) will give you a lot, free. And it tastes great!

Mytili

Another shortcut: try using lebneh instead of yogurt. It tastes like the real deal in a fraction of the time.

Neelima Shrikhande

Newspaper taste and color will seep through the shrikhand. Use muslin cloth instead.

Nutmeg powder is more traditional instead of cardamom powder in some parts of India.

Uma Abhyankar

Glad to see this recipe from western India where I grew up. We prepare this often during festivals. It is sweetened yogurt that is commonly prepared in two different flavors - saffron and mango. Mango flavored variation is called amrakhand. Here are our family recipes from my website -

http://uma.kitchen/2015/03/shrikhand-sweet-saffron-flavored-yogurt/

http://uma.kitchen/2015/10/amrakhand-recipe/

Brad

Yum!
I used fa*ge Greek 0%, so no need to strain.
Recipe calls for waaay too much sugar for my taste. half it or try drizzling agave to taste.
I liked the mint suggestion and also added a bit of orange zest.
Nice light summer dessert after a wide variety of Mediterranean meals.
Bon appetit!

Francesca

Delicious!! By the time I strained 32 oz of full-fat yogurt, I had max 2-1/2 cups left. I noted that some commenters suggested using much less sugar, so I started out with 1/4 cup, then added another 1/4 cup. 1/2 cup was plenty. And it tasted better he second day, I think because the cornstarch taste from the confectioner's sugar had dissipated. I'm going to try pulverizing granulated sugar in the food processor to see how that affects he taste. And add some rosewater.

Eyton Shalom, M.S., L.Ac.

I also agree with Hildari, start with 1/4 tsp Saffron and see how you like it. Besides the expense, that 1 tsp plus of saffron might be really overpowering.

As I was told in 1979 by my friend Lakkuman, when i over did the clove and cinnamon in a Korma, "you want the smell of clove, not the taste of it."

Shrikand means, you want the taste of yogurt with the aroma of saffron, like pepper on an egg if you will.

S

Yes, shreekhand can be made with less sugar than shown here. Vary the amount of sugar and experiment. Start with much less sugar (say, 1/2 the quantity) then taste and add more as liked. You could also try a mix of regular sugar and artificial sweetener.

Stef Morgan's reply is confusing shreekhand (a dessert) with raita (a savory side). They are two different dishes, though both start with yogurt. For raita, the yogurt need not be drained, and saffron, nuts, and cardamom are not used.

F. Jake Glotz

I started with Greek yogurt, but strained it for several hours as I do for Tzatziki. I use a coffee filter in a strainer and it made it quite thick. My saffron is a few years old from the souq in Dubai, so I made a quarter cup of hot milk to steep it in to get some good flavor and mild yellow color. Loved the idea of mango so I plated with long slices of mango and a sprig of mint. My Yogi mother-in-law had seconds, but she's a great gormandizer at my table.

Alexa H

For the vegan and the lactose intolerant out there, I made this with coconut milk yogurt. After sitting it for 24 hours in a cheesecloth in a strainer, I found that there was absolutely no liquid in the bowl. (I know, this could betray my ignorance about non-dairy yogurts). But it did thicken, I don't know how. The flavor really intensified after sitting it in the fridge for an hour after mixing in the saffron and cardamom. I crushed some pistachios to give it extra flavor. Delicious!

yogurt strainer

Best yogurt strainer is a coffee filter. Fits just right in wire sieve.

Christine VB

I made this to my taste, with the following tweaks: I added 2/3 cup pistachios, 3/4 cup of granulated sugar, 3/4 teaspoon of cardamom, and half a teaspoon of saffron. Next time I might also add a little rose water. Yummy and different!

Melanie

Here's my version for breakfast, just the right sweetness. Add blueberries, strawberries, peaches etc. at as you like. Blueberries and lemon are one of those magical combinations.Mix together in a large bowl:1 24 oz. tub whole fat yogurt1/2 c. real maple syrup1 tsp. ground cardamom1 tsp. lemon extractzest from 1 lemon or 1/2 an orangePour the ingredients back into the yogurt container.

hilary

The yogurt to sugar ratio is way to high here. If I made this again, I would substitute cane sugar for the confectionary sugar and cut it in half.

Melanie

I usually sweeten with maple syrup. Since yogurt now comes in 24 oz. containers instead of 32, I'll be starting with 1/3 cup maple syrup and adjusting if necessary. The pepitas I usually buy raw and then easily toast myself for a couple of minutes in a dry pan are much more flavorrful than any pistachios available here, which are also oversalted. I'll be having this lovely dish for breakfast with fruit added. Love the mango!

Ketki Sahasrabuddhe

I make shrikhand often. I use a salad spinner basket with some canned goods on top of the yogurt wrapped in cheesecloth/tea towel to drain the whey.

Susan A Barrafato

I made it with fa*ge 5% full fat Greek yogurt.

Joanna

I'm not sure, but I think my yogurt is fairly sour. Since they vary, it's probably hard to be certain about how much sugar to add. How sweet should the shrikhand be? I've never had it before. Should it still taste a bit sour-sweet and tangy, or should it just taste sweet?

Stephanie L

Regarding the powdered sugar/cornstarch issue, it is possible to find organic powdered sugar that is just sugar. In southern California, I buy the O'Organics brand at the Albertsons stores, Safeway, Vons and Pavilions.

Barbara

We just grind our sugar in a spice/coffee grinder! :-)

shane Crompton

Can one use honey instead of sugar?

Melanie

Honey is very thick and therefore hard to stir into yogurt. Try maple syrup.

Peter S.

If not eating all at once, don't put nuts in until serving so they stay crunchy.

Eve

Replacing sugar with honey?

CC

What is the swirl on top in the picture? I don't see any syrup or honey in the recipe.

sambh

It comes from the saffron strands, which release the orange color around. It doesn't typically look like this - this was artistically touched to take a better photo. In reality it usually ends up mixing into an even color

Bostonian

Followed notes from others. Added saffron to (a bit less than recommended) granulated sugar and pulverized together. Added a bit of cream to yogurt to halt souring. Indeed, the flavor combination of saffron and pistachios in a creamy sweet cardamom-flavored yogurt is marvelous.

Charlotte

Have long been making shrikhand for my picky Indian husband. Easiest to drain the yogurt through a clean dish towel laid in a collander. Save the whey collected for drinking or adding to your smoothie. No need to drain the yogurt for the 24 hours stated in the recipe. 6 - 8 hours is fine. Draining too long means I have to add liquid back to the yogurt again when mixing. Pinch of saffron steeped in warm milk is enough. Icing or powdered sugar works fine, but use less than recipe calls for.

AnneMarie

Can honey be substituted for the sugar?

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Shrikhand (Sweet Strained Yogurt) Recipe (2024)

FAQs

What is shrikhand called in English? ›

Some would call it sweetened yogurt, but shrikhand is much more than that. You strain curd aka Indian yogurt to remove liquids and whisk until creamy. Add in sugar, saffron (kesar) and green cardamon (elaichi) powder for flavor.

How long does shrikhand last in the fridge? ›

Undesirable microorganisms can enter the product through sugar and other ingredients added post curdling and reduce its keeping quality. Gandhi and Jain (1977) have reported the keeping quality of shrikhand to be 12 to 14 days under refrigeration i.e. less than 18 °C.

What is the use of shrikhand? ›

As per contemporary science It contains calcium, protein and phosphorus; it is good for bones, teeth and tissue growth. The curd is rich source of useful biota ofthe gut, hence act as probiotic.

Is shrikhand healthy to eat? ›

Shrikhand has a significant nutritional content, as well as a nice aroma, flavour and therapeutic potential. It aids the digestive system by strengthening the immune system. The objective of this review article is to describe how Shrikhand is important into our diet as a healthy supper.

Is shrikhand good for diabetes? ›

It is thick and creamy, and is made from hung curd where curd is strained through a cloth. It contains strained yogurt or curd, nuts, spices, and sugar. Shirkhand can be a diabetic sweet provided the sugar content is reduced. Consuming unsweetened curd or yogurt made from low-fat milk has some health benefits.

Can I eat shrikhand daily? ›

Shrikhand (probiotic) when eaten with deep fried poori, is a meal with low glycemic index. Also, since fat is important for feeling of satiety, it reduces chances of overeating. This simple meal is healthy and safe for all, including people with obesity, diabetes or heart disease.

Can shrikhand be eaten at night? ›

According to Ayurveda, curd has both sour and sweet properties and it increases Kapha dosha in the body. During night, there is natural predominance of Kapha in the body. This imbalance can lead to excess mucus development in the nasal passages.

Which bacteria is present in shrikhand? ›

Lactic acid bacteria, Symbiotic culture of Streptococcus thermophilus and Lactobacillus delbrueckii and Lactobacillus acidophilus are some specific species for fermented milk. Concentrated fermented milk is a product in which the quantity of protein is increased. Chakka and Srikhand are examples of concentrated milk.

What are the defects in shrikhand? ›

Presence of extraneous matter, lack of uniformity, unnatural colour (colour not typical of the flavouring in case of flavoured yoghurt), surface discolouration, wheying off, fat separation, gassiness and improper distribution of additions like fruits and flavorings.

Which shrikhand is best? ›

Chitale, as well as Amul, well-known brand for milk products, are preferred choice for healthy and rich 'Badam Pista' flavoured shrikhand. This variety of shrikhand is famous for its mouthwatering taste. It has the goodness of milk and most suitable for vegetarians.

What to eat with shrikhand? ›

Grandma style rava poori is a very famous Surti Gujarati semi-sweet, cookie kind fried Puris. These puris are used to serve with Shrikhand-Flavored Yogurt but can be served during tea time as well.…

Is shrikhand served hot or cold? ›

Is Shrikhand served hot or cold? Shrikhand is typically served chilled, making it a refreshing dessert, especially during hot summer months.

Is shrikhand heat or cold? ›

SHRIKHAND IS READY TO BE SERVED! SERVE COLD. You can add cardamom powder, and nutmeg powder to the shrikhand if you like. The curd used for this recipe has to be sweet.

What is the difference between Dahi and shrikhand? ›

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd. The curd (dahi) is partially strained through a cloth to remove the whey and thus produce a solid mass called chakka (the basic ingredient for Shrikhand).

Why is it called Shrikhand? ›

It is said that the word Shrikhand comes from the Sanskrit word for condensed milk, 'ksheera' and the Parsi word for sweet, 'qand'. It is a simple yogurt-based sweet dish with added saffron, dried fruits and nuts.

Is Shrikhand same as mishti doi? ›

What is the difference between Mishti Doi and Shrikhand? Both of these sweet dishes are made from the same primary ingredient, curd. Mishti Doi is made using milk, curd/yogurt and jaggery/sugar. While Shrikhand is made using hung curd, powdered sugar, cardamom, saffron and nuts.

Can I eat Shrikhand daily? ›

Shrikhand (probiotic) when eaten with deep fried poori, is a meal with low glycemic index. Also, since fat is important for feeling of satiety, it reduces chances of overeating. This simple meal is healthy and safe for all, including people with obesity, diabetes or heart disease.

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