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“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind.”
― Sebastian Pole
How do detox drinks recipes matterfor your personal growth? They do matter quite a lot because self improvementisn’t just about taking care of your mental health & attitude, but alsotaking care of the body that helps you do so.
With so much stress, pollution, inorganicfood, and unwanted toxins from normal things like wall paint & carpet,we’re exposed to toxins on a daily basis. Stress produces unwanted chemicals inour body that piles up to add to our daily dose of toxin buildup.
This results in toxic overload,which can cause headaches, mood swings, aches, pains, fatigue and more. Thebottom line is, they compromise our physical and mental wellbeing.
Including a detox routine in your self-improvement plan will help regain your body’s balance gently. Detox routines like fasting completely or going on a healthy modulated eating plan for a few days have been practiced in different cultures around the world for ages.
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What does detox mean?
In simple terms, it means to removeall the unwanted chemical buildup in our body that you and I collect because ofour lifestyle.
You’ll have to live a hermit’s lifeto avoid this. But, as it’s not a very practical solution, the next best thingis to go in for detox – mental, physical and lifestyle. To avoid more toxinbuildup in our body from the stress of dealing with such a wide topic, let’sjust focus on physical detox today. Fine?
Here’s a few simple homemade body cleanse detox drinks recipes to cleanse your body from within, lose excess weight and improve overall wellbeing.
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Green tea banana smoothie:
This 3-ingredient smoothie is supersimple to whip up but very effective and yum.
Detox drinks recipes #1: Brew 1 cup of green tea and let it cool. Pour this in a blender with 1 banana and the juice of half a lemon. Add a few ice-cubes if you like it chilled.
Tip: You can add it as a healthy snacking option to your daily diet.
Benefits: This drink comes with the dual powers of green tea and lemon. Green tea has loads of antioxidants and is good for gently detoxifying our body. Lemon helps cleanse toxin build-up.
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Cinnamon detox drink recipe:
If not in the mood to use a blender,then this one’s just right for you.
Detox drinks recipes #2: In a bottle of water add a few slices of apple and an inch of cinnamon stick. Let it rest for an hour.
Tip: Sip it through the day rather than gulping it down in one go. Also, it’s good if you can let it sit overnight before using in the morning.
Benefits: Not only will it keep you hydrated but gently drain the toxins away too. Cinnamon is rich in antioxidants and helps balance blood sugar. Apple has so many well
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Turmericginger tea:
Did you know that turmeric and ginger together can work wonders for reducing cough, cold, flu and allergy symptoms? So along with doing a body cleanse, this tea can actually help you get better if you’re feeling under the weather. But remember, this is a warming drink and so modulate its frequency based on the weather and how much you can handle.
Detox drinks recipes #3: In a cup of hot water add 1/3 teaspoon turmeric powder, juice of half a lemon and that of an inch of ginger. If you think it’s too tangy, try adding a dollop of honey.
Tip: Have it every alternate day if you’re using it as a detox drink. Or, you can have it 2-3 times a day if looking for symptom relief.
Benefits: The basic ingredient turmeric has so many health benefits that it would be better to class this spice as a medicine. Turmeric helps heal many internal injuries and infections along with being rich in antioxidants. It’ll help detox the liver to boost your body’s power to detoxify chemicals. Each and every ingredient in this turmeric-ginger tea works towards flushing toxins out of your body.
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Coconut water detox smoothie:
To detoxify your body and get energyboost after workout sessions, have a go at this smoothie.
Detox drinks recipes #4: In a glass of coconut water, add a couple handfuls of spinach or kale. To this, add the juice of an orange or a medium-sized banana, whichever is handy. Put all this in a blender with raw cacao (if available) and half an inch of ginger. Blend and enjoy!
Tip: If you don’t have coconut water handy, simply replace it with plain water. Don’t worry about the weird taste of spinach or kale because orange and banana have a stronger flavor than those.
Benefits: Coconut water hydrates and replenishes electrolytes, which is what you want after sweating at the gym. Kale is rich in protein as well as all the good vitamins like A, B, C, K. These in turn help release energy from food. Orange will help flush toxins out of the body along with boosting your immune system. Banana will give you instant energy.
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Detox ice lolly from detox drinks recipes:
The best part is, you can eitherlick it to your heart’s content as a lolly or drink it from a glass as agrownup – whatever matches your mood!
Detox drinks recipes #5: Take equal parts of carrot juice and apple/orange/pineapple juice with 2 tablespoons of ginger juice. Super juicy :
Tip: Carrot and ginger juice are the constants here. Add any other fruit juice that you like or is handy.
Benefits: Apple is good for overall detox of your body. Carrot works well for liver cleanse. Ginger fights germs and will help boost your body’s immunity. This juice mix will also fight off any acne skin problem.
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Applecider vinegar detox drink:
It’s easy to make and easier toinclude in your daily routine!
Detox drinks recipes #6: In a glass of warm water add 1 teaspoon apple cider vinegar with a dash of honey and lemon.
Tip: Drinking a warm glass of water with apple cider vinegar first thing in the morning is the best healthy habit you can adopt.
Benefits: Warm water is good for gently waking the internal organs up, which is good because it ensures they work better. All the four ingredients, even individually, have a
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Greendetox smoothie:
Don’t be scared with it’s greencolour – not every eatable green thing is an enemy of your taste buds. Thisgreen smoothie is delicious and efficient.
Detox drinks recipes #7: In half glass of water add a couple handfuls of spinach, one pitted avocado and 2 bowls of pineapple chunks. Blend thoroughly.
Tip: Enjoy as a healthy snacking option.
Benefits: Avocado has coenzyme Q10, oleic acid, dietary fiber, & vitamins. So, not only will it help detox your body but add good things to it too. Spinach, pineapple, & water also do a great job of flushing toxins away.
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Doing any sort of gentle detox on a regular basis isn’t only good for your energy levels and health, but also for overall wellbeing. But, it’s a good idea to consult with your doctor first if you have any existing health issues.
These detox drinks recipes will help clear the mental fog, fatigue, and minimize sick days if you make them a part of your health routine. Self-improvement doesn’t only mean working on your qualities for success but also taking care of your mind & body in a way to be able to enjoy those achievements fully.
Have you tried any other form of detox like mental, social, or lifestyle detox? I’d love to hear from you in the comments below which form of detox do you go in for.
