Delicious Vegan Lobster Roll Recipe - Vegan Sandwich Ideas (2024)

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There are some classics that are hard to let go of for us vegans! Lobster roll was an all time favourite treat of mine and I was so surprised at how easy it to make an entirely realistic copy with the same flavours and textures, this vegan lobster roll is epic!

Lobster rolls are traditionally from the USA, specifically Connecticut. Over the years, the sandwich has spread in popularity. It’s safe to say lobster rolls are a truly American recipe.

Delicious Vegan Lobster Roll Recipe - Vegan Sandwich Ideas (1)

Vegan Lobster

So what is vegan lobster made of? Well it’s made from hearts of palm that you can buy in a can.

This plant has a distinctly similar texture and taste to real lobster meat when it’s properly cooked and seasoned. This is what hearts of palm taste like!

Delicious Vegan Lobster Roll Recipe - Vegan Sandwich Ideas (2)

Iberia Hearts of Palm (Bites Size), 14 oz

  • Hearts of Palm comes from the inner core of Palm Trees including Coconut, Acai, Jucara and Pejibayes. They are also Known as Palmitos and Palm Hearts or by some Swamp Cabbage which was harvest from the Sabal or Cabbage Palm tree.
  • No Preservatives, No Coloring, No Flavors added, No Cholesterol, No Trans Fat, No GMO, Kosher Parve – OU
  • Perfect addition to salads & appetizers
  • Hearts of Palm has high nutritional values. They are a good good source of Protein, Riboflavin and Potassium, Dietary Fiber, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese
  • Hearts of Palm could be used most commonly in Salads such as Cucumbers and Tomatoes, or on their own with just a light dressing of Cilantro and Balsamic Vinaigrette or Lemon, or in Soaps, or Thinly sliced and used as a Pizza topping.

What you will need to do is strain the hearts of palm can, just one can for this recipe. Chop the sticks into bit sized chunks.

The shape of the hearts of palm is naturally similar to that of lobster. If you are not sure where to buy hearts of palm grab it hereDelicious Vegan Lobster Roll Recipe - Vegan Sandwich Ideas (4).

Delicious Vegan Lobster Roll Recipe - Vegan Sandwich Ideas (5)

So that answers our question about what is a vegan lobster, lets now think about seasoning.

The best thing to do is marinade the hearts of palm, you can do this overnight or for a little while in the fridge whilst you prepare everything else. it doesn’t need lots of time, just a while to sit in the mix.

Hearts of Palm Lobster Roll

We use garlic, spring onion, celery lemon juice, dill, white pepper and Old Bay Seasoning to make this vegan lobster roll recipe taste amazing. These combination of spices and herbs make it so realistic.

In a bowl add oil, minced garlic, finely grated onion, Old Bay Seasoning and the heart of palm lobster meat pieces.

In another bowl combine the freshly chopped dill, vegan mayo, white pepper, finely chopped celery and finely chopped spring onion. Set to one side!

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Heat up the frying pan and cook the vegan lobster meat mix for 5 to 10 minutes until piping hot. Move it around the pan with a cooking spoon occasionally to avoid any burning.

After it is cooked combine the vegan lobster ingredients together. The bowl with the mayo and the cooked vegan lobster meat.

Vegan Lobster Rolls

Cut the dog rolls length ways. Don’t clean the pan after cooking the vegan lobster. Instead, add butter to melt and put the dog rolls inside face down and soak up all the juices and toast slightly.

This step seriously makes this vegan sandwich taste SO GOOD!! Next load the rolls with the scrumptious vegan lobster mix!

To garnish, add wedges of lemon to the plate, sprinkle some grated red onion and fresh dill for the ultimate colour and presentation. Serve warm or cold!

Delicious Vegan Lobster Roll Recipe - Vegan Sandwich Ideas (7)

Serving Suggestions and Garnish

Traditionally when this roll is served warm its called a ‘vegan lobster roll however when it’s served cold it’s called vegan lobster salad! Either way. it’s really tasty.

In fact, making the mix up in advance can be a really quick and easy meal prep idea.

You can store it the mix in the fridge or in an air tight container for 3 to 4 days. It will keep perfectly so you can make that tasty sandwich for lunch really quickly. Or maybe you are having friends over for lunch on the weekend? Either way it works well fresh or pre made!

Delicious Vegan Lobster Roll Recipe - Vegan Sandwich Ideas (8)

If you are struggling to find any ingredients, they are mostly listed in our recipe card with a link to amazon below.

Now that you know what vegan lobster is made of will you give it a try? Make sure to give us a recipe rating or leave a comment!

You may also like:

Vegan tuna sandwich

Vegan shrimp

Delicious Vegan crab salad

Vegan salmon and cream cheese bagel

Veggie Po Boy Sandwich

Yield: 3-4

Delicious Vegan Lobster Roll Recipe - Vegan Sandwich Ideas (9)

Try this scrumptious vegan Lobster roll. It has all the taste and textures of the real thing. Heart of palm lobster meat is surprisingly realistic despite being completelty plant based. These vegan sandwiches are the ultimate weekend vegan lunch idea! Heart of plam lobster roll can be served hot or cold. It actually works fantastic as a make ahead vegan sandwich filler too!

Prep Time10 minutes

Cook Time10 minutes

Total Time20 minutes

Ingredients

  • 1 can of heart of palm
  • 3 dog rolls
  • 1/2 a red onion
  • 1 cup of dill
  • 1/4 a cup of oil
  • 1 clove of garlic minced
  • 1/2 a lemon juiced
  • 1 stick of celery
  • 1/2 cup of fresh dill
  • 1/2 a cup of mayonnaise
  • 1 tsp of white pepper
  • 2 tbsp of vegan butter
  • 1 tbsp of old bay seasoning
  • 2 spring onions

Instructions

  1. Strain the hearts of palm and chop into bite sized chunks. Mince the clove of garlic and finely chop the onion. Keep a little bit of onion to one side for garnish later.
  2. Mix the hearts of palm, minced garlic, onion. lemon juice, olive oil and Old Bay Seasoning together in a bowl to marinade in the fridge whilst you prepare the other ingredients.
  3. Meanwhile add the white pepper, vegan mayo, finely chopped spring onion and dill together in a bowl.
  4. Cut the dog rolls lengthways and set to one side.
  5. Heat the frying pan up and fry off the vegal lobster meat mix for 5 to 10 minutes.
  6. Mix the mayo bowl and lobster mix together.
  7. In the pan that you just used to cook, keep all the excess juices, add the butter to melt, put the dog rolls inside down to soak all the juices and semi toast them, this makes them extra tasty!
  8. Fill the dog rolls with the lobster meat mix.
  9. Garnish with some slices of lemon, dill and thinly sliced red onion for some vibrant colours.
  10. Serve hot or cold! Hot is my favourite but it's honestly good either way 🙂

Notes

  • - If you have excess mix store in an air tight container in the fridge for two to three days.
  • If you prefer not to use a dog roll, this vegan lobster meat recipe could be served with a salad instead. Add to a bed of leaces with some additional vegetables to make the ultimate vegan lobster salad.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 515Total Fat: 52gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 36gCholesterol: 48mgSodium: 1037mgCarbohydrates: 8gFiber: 1gSugar: 2gProtein: 6g

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Delicious Vegan Lobster Roll Recipe - Vegan Sandwich Ideas (2024)

FAQs

What is a vegan substitute for lobster? ›

Hearts of palm are so mild and have a white fish-like texture, making them a great option to recreate versions of seafood like vegan scallops, vegan calamari, vegan lobster and vegan crab cakes (check out my recipe here).

What to serve with lobster sandwiches? ›

The Best Side Dishes to Serve with Lobster—Just Don't Forget the...
  • 01 of 18. Red Potato Salad. ...
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  • 03 of 18. Penne with Green Beans and Tomatoes. ...
  • 04 of 18. Creamy Broccoli Slaw. ...
  • 05 of 18. Clam Chowder Fritters. ...
  • 06 of 18. Kale-and-Chicken Salad with Jalapeño-Lime Dressing. ...
  • 07 of 18. ...
  • 08 of 18.
Oct 21, 2021

What's the best bread for a lobster roll? ›

Lobster rolls are traditionally served on a top-split, melted butter grilled roll called a New England hot dog bun. Finding authentic rolls outside New England can be difficult. The typical New England hot dog roll has straight-up, white sides that absorb the most butter and stay soft inside when grilled in a pan.

Is lobster roll better with butter or mayo? ›

Some lobster lovers may prefer the cool and refreshing taste of chilled lobster with a touch of mayo, lemon juice, salt and pepper, and seasoning on a buttered and freshly toasted bun. Others may favor warm, succulent lobster meat doused in drawn butter and served on a fluffy, slightly crunchy toasted bun.

How to make vegan food taste like seafood? ›

Make vegan seafood with king oyster mushrooms, oyster mushrooms and shiitake mushrooms. Also consider using canned hearts of palm, banana blossoms, jackfruit and artichoke hearts. To mimic the taste and texture of seafood dishes, use chickpeas, watermelon, tomato and carrots.

What are 3 vegan non animal dairy alternatives? ›

While you're probably familiar with soy, almond, and coconut milk, other options may shock you—pea milk, anyone? (FYI, it's delicious).

What to pair with lobster roll? ›

Gin and tonic: A classic gin and tonic is a refreshing and versatile pairing for a lobster roll. Choose a high-quality gin with citrusy botanicals, such as Hendricks or Tanqueray, and pair it with dry tonic water. Vodka and soda: A vodka and club soda is a light and clean pairing for a lobster roll.

What is a good accompaniment to lobster rolls? ›

Lobster Sides for Lobster Rolls
  • Clam Chowder. A cup of velvety clam chowder completes a traditional lobster roll meal. ...
  • Veggie Fries. There's nothing wrong with pairing a lobster roll with classic french fries, chips or even tater tots. ...
  • Potato Salad.
Dec 24, 2018

What kind of bun do you use for lobster rolls? ›

For the lobster roll, nothing is as important as the type of roll you choose. For most people, the New England-style split-top hot dog bun is the way to go.

Why are lobster rolls so expensive now? ›

In recent years, “We take whatever we can get,” Morander says. “Some of our local fishermen will only bring us 8 ½ pounds of live lobster at a time. So we're having to get ours from Maine and Canada.” Those added transportation costs add up, especially given the cost of fuel. Then there's the cost of labor.

What is a lobster roll with mayo called? ›

It's as simple as this: If the meat is cold, it's a Maine lobster roll. In most cases, the meat is tossed with mayonnaise, tarragon and celery or scallions before it's piled into a bun.

What is Connecticut style lobster roll? ›

Unlike the classic New England lobster roll (made up of cold lobster salad in a bun), the CT version is comprised of a top-split hot-dog bun stuffed with warm lobster tossed with a little melted butter.

What's better warm or cold lobster roll? ›

Whether you choose to serve lobster rolls hot or cold depends on whether you prefer butter or mayo. A traditional Maine-style lobster roll is mayonnaise-dressed and served cold. As New Englanders know, a cold, creamy lobster roll can hit the spot on a summer day.

What's the difference between a Connecticut lobster roll and a New England lobster roll? ›

Instead of the chilled lobster touted by the Maine roll, the Connecticut-style lobster roll is served warm. It's packed with warm, thick cuts of meat from the tail and claw, tossed with just the right amount of indulgent butter and—you guessed it—tucked inside that delicious split top bun.

What is a vegan substitute for shellfish? ›

These are the vegan seafood alternatives recommended by Vaknin and other top chefs.
  • Jackfruit. ...
  • Seaweed. ...
  • King Oyster Mushrooms. ...
  • Firm Tofu. ...
  • Artichoke Hearts. ...
  • Hearts of Palm and Chickpeas. ...
  • Vegan Fish Sauce. ...
  • Banana Blossoms.
May 24, 2021

What is plant-based lobster? ›

Vegan lobster is primarily made of yams or heart of palm.

According to many different online recipes and companies, the two main ingredients in vegan lobster tends to be yams and heart of palm.

Can vegans have lobster? ›

No, vegans typically do not consume lobster or crab. Vegans adhere to a plant-based diet that avoids all animal products and by-products, including meat, seafood, dairy, eggs, and honey. Lobster and crab are considered seafood, which comes from animals, so they are not included in a vegan diet.

What is a vegan that eats shellfish? ›

In short, ostrovegans believe that eating mussels and oysters is compatible with their commitment to a cruelty-free diet for these mollusks simply are not sentient and will not experience pain or suffering as a result of being cooked and eaten.

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