21 Whole30 Comfort Food Recipes (2024)

The mornings and the evenings are getting chilly in my neck of the woods. How about by you? Of course I’m in Arkansas so you never know what kind of weather you’ll get. Yesterday the high was 74 degrees and today it’s 44. I kid you not. The falling temperatures and impending holidays signal that it’s time to whip up all my favorite comfort foods.

When I think of comfort food the first thing that comes to mind is hearty fare like chili and pot roast. Of course you can’t forget soups of all kinds and flavorful casseroles. I think it’s a bit more than that too, don’t you? For me comfort food is anything that warms me up from the inside out. It makes me feel like I’m not deprived of anything (even if I’m avoiding dairy and grains). It’s rich but it’s not complicated. It’s simple, good, and satisfying food.

Today I’m sharing some amazing comfort food recipes with you. But the very best part is that these classic dishes have been made a little bit healthier. You can feel free to enjoy them while on Whole30 or all the time (we do) because they will not compromise your healthy lifestyle. I am sure you’re going to love them!

1. No Bean 30 Minute Chili

Friends, this is quickly becoming a favorite on my blog and for a very good reason. It’s an amazing traditional chili that you can enjoy even while avoiding beans.

2. Healthy 30 Minute Hamburger Soup

This soup is loaded with vegetables and super easy to make. My kids gobble this right up. I’m always game for a dinner I know they’ll eat and I can feel good about feeding it to them.

3. Classic French Ratatouille

Confession time. My first introduction to a ratatouille was in the cartoon movie Ratatouille about a rat that cooks. I know. I know. But it’s the truth. Ratatouille is a gorgeous French dish that I don’t believe gets enough love in the United States. Dave and Ayngelina at Bacon is Magic have done a beautiful job crafting this completely approachable and stunning recipe so you can bring this French cuisine to your home.

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4. Garlic Herb Pot Roast

This glorious pot roast produces lots of gravy and you’re going to want to serve the whole thing over mashed potatoes. (Don’t worry, I have a Whole30 recipe for that just below.)

5.

You won’t believe these mashed potatoes don’t include milk or heavy cream. This is my favorite way to prepare mashed potatoes whether I’m doing a round of Whole30 or not.

6. Smoky Chipotle Turkey & Sweet Potato Chili

I am loving this take on chili by Jenn over at Peas & Crayons. I will basically eat chipotle everything. Plus she’s included directions for both the Instant Pot and stove top!

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7. Roasted Cauliflower Soup with Chili Oil

Kelly at Tasting Page is sharing this roasted cauliflower soup (let’s be honest, roasting veggies always makes them infinitely better) that has me drooling. The chili oil is a stroke of genius.

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8. Creamy Herb Mushroom Chicken

This pan of yum is ready in only 30 minutes. The chicken simmers in a creamy garlicky sauce (yes, it’s Whole30) along with mushrooms, spinach, and arugula. Do you need more than this? Nope.

9. Paleo Chicken & Rice Casserole

Cauliflower rice is such a tasty substitute for regular ole rice. Jean at What Great Grandma Ate uses it splendidly in this casserole to create a healthy meal that will please even the pickiest eaters.

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10. 30 Minute Dairy Free Tomato Basil Soup

Tomato soup has never been my favorite but this is the exception. It tastes like so much more than just tomatoes. It’s like an amazing Italian sauce and I’m so very thankful I can slurp it up (just kidding, slurping drives me a little crazy) and go back for seconds. Because I always go back for seconds.

11. 30 Minute Dairy Free Loaded Potato Soup

This. This. THIS. It’s so creamy and delicious I promise you’ll think it was made with cheese and heavy cream like classic potato soup recipes. This is my sister’s favorite recipe and I totally get why. It fills all those “I need to bathe in milk and cheese and everything I can’t have” cravings without actually sacrificing your Whole30 experience.

12. Creamy Garlic Spaghetti Squash Casserole

I love using spaghetti squash in place of traditional noodles in casseroles. This comfort food recipe from Justin and Erica at Real Simple Good does just that with a hearty dose of a creamy garlic sauce. Yep. Sign me up for some of that!

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13. Restaurant Style Chicken Tikka Masala

Cheryl from 40 Aprons has created this and doesn’t it look spectacular? If you’ve never had tikka masala before you’re missing out and now is the time to remedy that.

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14. Mexican Meatball Soup with Butternut Squash

I am borderline obsessed with meatballs so meatballs in a soup? Yes please.

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15. Buffalo Ranch Chicken Casserole

You won’t believe this casserole is Whole30 compliant. My husband raves about this dish because it’s really spicy and filling.

16. Crockpot Chicken Enchilada Soup

Justin and Erica from Real Simple Good will wow you with this soup that’s definitely not short on flavor. You could probably put the word enchilada in anything and I’d eat it though.

17. Slow Cooker Brisket

We eat a lot of brisket in my house because there are quite possibly a million ways to turn leftovers into other meals for breakfast, lunch, and dinner. Brittany’s brisket recipe at Paleo Bee is a definite keeper with simple fresh ingredients.

18. Whole30 Zuppa Toscana

How lovely is this soup from Cheryl at 40 Aprons? Potatoes, sausage, bacon, a little heat… oh my!

19. Sugar Free Oven Baked BBQ Chicken

Nothing comforts quite like barbecue chicken. This sauce it easy to make yourself so no need to hunt for a bottled variety that’s free of sugar and ingredients you can’t decipher. Baking the chicken in the sauce creates a very moist chicken you’ll want to make again and again.

20. Orange 5 Spice Chicken Thighs with Carrots & Brussels Sprouts

Check out the gorgeous color of this chicken from Christine at Mid-Life Croissant. Wowza, right?

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21. Broccoli Ranch Twice Baked Potatoes

This is not your ordinary potato. This potato has a salty skin that’s loaded with a broccoli ranch mashed potato mixture. You can enjoy it as an entree or as a really spectacular side dish.

Want more Whole30 recipes? I have tons. Search the Whole30 category on the blog to see what else you may enjoy cooking!

21 Whole30 Comfort Food Recipes (2024)

FAQs

Can you have peanut butter on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.

What foods should you avoid on the Whole30 diet? ›

Whole30 Rule #1: Eliminate alcohol, grains, dairy, and more!

For 30 days, say goodbye to grains, legumes (including soy and peanuts), dairy products, added sugars (including artificial sweeteners and natural sweeteners like honey or maple syrup), alcohol, and any processed foods or additives.

What are comfort foods for loss? ›

There is a reason why friends, family, and neighbors gravitate toward carb-heavy meals like lasagna, mac n' cheese, pulled pork, and various casseroles for grieving families: they're comforting. Most people are familiar with these dishes, and it reminds them of happier times.

Can you eat rice on Whole30? ›

While plenty of diets restrict simple carbs, Whole30 eliminates even whole grains. This means no wheat, corn, oats, bran, or even brown rice.

Are bananas allowed on Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Can I eat popcorn on Whole30? ›

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

What is the one bite rule on Whole30? ›

One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you've broken the 'reset'—and have to start over again on Day 1,” Whole30 instructs.

Why do I feel so bad on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

Is hummus allowed on Whole30? ›

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

What is the ultimate comfort food? ›

For instance, the flank steak with cheesy hash brown waffles will be an immediate favorite, along with the pierogi and meatball skillet, French bread pizzas, and creamy cauliflower soup. For Ree Drummond, chicken pot pie is the one comfort food that just can't be beat.

What are the top five comfort foods? ›

Become a Jetsetter
  • 1 Chicken and Waffles.
  • 2 Spaghetti and Meatballs.
  • 3 Chicken Fried Steak.
  • 4 Mac and Cheese.
  • 5 Hotdish.
  • 6 Chicago Deep Dish Pizza.
  • 7 Grilled Cheese and Tomato Soup.
  • 8 Matzo Ball Soup.
Mar 1, 2020

What is the best comfort food of all time? ›

Our 20 all-time favorite comfort foods
  • 1 of 20. Chicken noodle soup. Joshua Resnick / shutterstock.com. ...
  • 2 of 20. Chicken pot pie. Charles Brutlag / shutterstock.com. ...
  • 3 of 20. Chicken tenders. ...
  • 4 of 20. Chili. ...
  • 5 of 20. Chocolate chip cookies. ...
  • 6 of 20. Cinnamon buns. ...
  • 7 of 20. Cornbread. ...
  • 8 of 20. Fries.
2 days ago

Can you ear potatoes on Whole30? ›

Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

What happens after 30 days of Whole30 diet? ›

According to the official Whole30® website, once those 30 days are up, it's up to you to “carefully and systematically reintroduce those foods you've been missing”.

Is corn on the cob allowed on Whole30? ›

You may think of corn as a vegetable, but it's technically one of those grains that's a definite no on Whole30. Make sure you read your labels in order to catch whether what you're eating includes ingredients like bran and starch.

What is a Whole30 substitute for peanut butter? ›

Almond butter is the most popular alternative to peanut butter when completing the Whole30 diet.

Is hummus OK on Whole30? ›

Hummus lovers rejoice. On the Plant-Based Whole30 program, you can enjoy traditional hummus made with chickpeas! A great and healthy way to snack when you need a little something to get you through to the next meal, hummus and plant-based dips with veggies is a win-win.

Is 30g of peanut butter too much? ›

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

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